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Lindsay de Swart

Lindsay de Swart

Lindsay has worked with women for 16 years to help them ignite or rekindle their 'inner spark' and courage. She is an Energy Medicine Practitioner, Life Coach and Hypnotherapist. She's the mother of 3 teenagers, a wife, daughter, sister and life long lover of outdoor adventures. You'll often find her with Penny (her horse), Otto and Ella (their dogs), skiing or paddle boarding, depending on the season! She now loves coaching and hosting transformational retreats for amazing women in their midlife, most empowered years.

Soulful Adventure Living
June 9, 20210Comments

Optimism is great, but is it enough?

It's good to be optimistic. It's good to practise positive thinking - it feels much better than negative thinking, however, it seems that it isn't enough on it's own...Imagine that
by Lindsay de Swart
Soulful Adventure Living
May 26, 20210Comments

Are you feeling a bit ‘off’ just now?

Are you feeling a bit 'off' right now? Just so you know, you're not alone! We're in a pretty crazy time right now - well, it's been going on for over a
by Lindsay de Swart
Soulful Adventure Living
December 10, 20200Comments

Is lockdown the departure lounge for a new way of living?

It's easy to see and even complain about how much we're missing out on while we are in various stages of lockdown. Everyone can make a list of the things
by Lindsay de Swart
Soulful Adventure Living
September 21, 20200Comments

The truth behind parenting teenagers in 2020.

Teenage years can be the hardest part of being a parent. When your kids are younger, you've got a few years to learn the ropes before they can express how
by Lindsay de Swart
Soulful Adventure Living
August 8, 20200Comments

Another trip cancelled?

And the email came... your booking has been cancelled! It was only a trip to cottage country, but it was the only trip away this summer and it was a celebration
by Lindsay de Swart
Soulful Adventure Living
July 21, 20200Comments

What will your ‘new normal’ look like?

In the midst of everything that we're going through, have you taken time to imagine what you want your new normal to be? It's true that you can't control it all,
by Lindsay de Swart
Soulful Adventure Living
June 23, 20200Comments

What stage of growing up are you in?

Traditions and tribal ways have many things to teach us. One of the lessons that I wish that we still followed is to have some sort of 'right of passage'
by Lindsay de Swart
Soulful Adventure Living
April 18, 20200Comments

You can choose fear… or you can take a break.

Seeing pictures of empty cities, towns and streets is eerie. Famous sites that are normally packed with activity are not currently - and we don't know when they will be. The
by Lindsay de Swart
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Recent Posts

  • Optimism is great, but is it enough?
  • Are you feeling a bit ‘off’ just now?
  • Is lockdown the departure lounge for a new way of living?
  • The truth behind parenting teenagers in 2020.
  • Another trip cancelled?

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